The Modern Mystic
The Modern Mystic With Hannah Rose Deacon
Yoga Nidra - Meditation for Deep Relaxation
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Yoga Nidra - Meditation for Deep Relaxation

This 20 minute guided meditation will bring you into a state of deep relaxation; bringing your consciousness to that place between waking and sleeping - where the mind becomes quiet in deep, blissful awareness.

You can do this practice at any time of day, but I personally like to do it when I feel my energy dipping in the afternoon (it’s more potent than…

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The Modern Mystic
The Modern Mystic With Hannah Rose Deacon
Practical spiritual wisdom for the contemporary seeker. A space to explore God in every day life, bridging traditional spiritual wisdom with contemporary “new age” thought & psycho-somatic approaches to healing.